Local Mtts
HomeFAQSearchMemberlistUsergroupsRegisterLog in


Three Quick and Easy Fat Loss Tips

View previous topic View next topic Go down 
Author Message

Age : Join date : 2010-05-20 Posts : 3 Location :

Three Quick and Easy Fat Loss Tips Vide
PostSubject: Three Quick and Easy Fat Loss Tips   Three Quick and Easy Fat Loss Tips EmptyThu May 20, 2010 1:45 am

Losing excess fat doesn't have to be difficult. If you are looking to drop a bit of extra fat, then give these three quick and easy fat loss suggestions a try.
1. Drink WATER: and lots of it. This is the simplest but maybe the most effective thing you can do to aide fat loss. Forget about soft drinks (even the diet ones are loaded with salt) and juice (too many carbs). Good old H2O is the only way to go.

2. Switch from a diet plan focused around carbohydrates (breads, pastas, fruits, etc.) to one focused around lean sources of protein (egg whites, skinless chicken and turkey breast, fish, whey based protein powders and MRPs, etc.)

3. Eat small frequent meals to keep your metabolism burning on high. You CANNOT go 5 or 6 hours without eating, get extremely hungry, and pigout with one huge meal. This is without a doubt the worst way to eat possible, and you’ll never drop fat with this method. Instead, eat small portions every 3 hours or so throughout the day.


Reduce weight Fruta planta is a new Chinese weight loss product is an all natural organic solution to FAST weight loss.
Back to top Go down
View user profile

Three Quick and Easy Fat Loss Tips

View previous topic View next topic Back to top 
Page 1 of 1

Permissions in this forum: You cannot reply to topics in this forum
LocalMtts  :: House :: Health and Human Services -